High metabolisms are common in these individuals.Ī person can also have a combination of these types. This is the tall, lanky individual who has difficulty putting on weight of any kind-muscle or fat. Mesomorphs bulk muscle more easily, and have a fast metabolism.Įctomorph Body Type. This is commonly thought of as the "V" shape frame in the torso. This body type consists of higher body fat percentages, a body shaped like a pear, and is much more likely to store fat. There are three principal categories that most people fall into:Įndomorph Body Type. Bone structure has a little to do with this in terms of what your body can support, and this is determined by genetics. When putting together the right workout plan for a client's body type, there are several things to consider-most importantly being what body type they have naturally. We'll dig into that, but first, let's talk about the variations in body types. As their personal trainer, you are well suited to evaluate where they're at and to recommend how they can make their existing body type really shine through for them. One of the better goals to try and redirect your clients towards is training the optimal system for their own existing body type. However, this can take a large degree of dedication and training, and the results desired aren't always attainable. This often will result in the client straddling the middle ground between two body types. Whereas there's nothing wrong with this, often someone is looking at media portrayals of various body types and hoping they can change themselves fundamentally to be like those others, as opposed to following a training program tailored to their body type.Ī person likely cannot change their body type purely from something like being an ectomorph to a pure mesomorph, but an ectomorph can absolutely gain more muscle and bulk up with the right diet and exercise routine. One of the most common reasons a person comes to a personal trainer is to change their body in some way-often to lose weight, or gain lean muscle mass and bulk up. They place their trust in us, and it's up to us to show them the path to get the results they seek in achieving their fitness goals. As personal trainers, it's our job to give our clients our absolute best in terms of advice and training.
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